Clik here to view.
Goal Setting
Finding a way to cycle your season for ultra-racing is an essential part of your overall training program and will give you a way to perhaps look at your periodization plan with a clearer perspective....
View ArticleClik here to view.
Finding The Balance
Trying to determine how much riding you need to do when training for an ultra-event can seem like guess work for many riders. Putting together a program for yourself should start with looking at the...
View ArticleClik here to view.
The Weakest Link
The discussion of whether or not strength training should be applied to cyclists has been saturated with reasons why it doesn’t work for most cyclists. After all, they already have strong legs, and who...
View ArticleClik here to view.
Group Riding (the good and bad of it)
Ask most coaches and they will tell you that group riding has a place for training, but if you really want to improve you need to be specific to your own needs. In the early 80’s we would meet at the...
View ArticleClik here to view.
Crewing
The ultra world seems to be growing in ways of races and racers. With that comes the need for good crew members. Having a good crew can make a huge difference in someone’s race. Having a crew that...
View Article
